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How Do I Know If I’m In Ketosis?

There Are A Few Ways To Know For people wanting to get into the Ketogenic diet, reaching is a must. Ketosis is a fat-burning phase that occurs when the human body can no longer find carbohydrates ...

Keto Versus Paleo: What’s the Difference?

Keto vs Paleo Dietitians and medical practitioners often compare one diet trend to another and try to determine which one works best. As with many of the current diet trends people follow today, t...

The Power of Keto: More Than Just Weight Loss

Overview In this article, we summarize several promising scientific studies in the ketogenic research field. An article from Harvard’s School of Public Health explains that the keto diet can prod...

Food & Beverage Certifications: Good, Bad & Terrible

The Industry Has A Ton Of Certifications How many do you ask? Well, we didn't want to count that high. However, there are only a few that really matter. Of course you have the old staples like USDA...

Ketogenic Diet: What Was A Trend Is Now A Staple

The Power Of The Ketogenic Diet Not only has the ketogenic diet caught fire, it's caught the eye of some of the top education institutions in the country like Stanford. It is a diet that is here to...