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Healthy Keto Snacks: A Homemade and On-The-Go List

Here Is Your Keto List We all get busy sometimes. When you are too tired to prepare for a meal, it is best to have a snack on hand to increase your energy and keep you going up to your next meal. T...

How Do I Know If I’m In Ketosis?

There Are A Few Ways To Know For people wanting to get into the Ketogenic diet, reaching is a must. Ketosis is a fat-burning phase that occurs when the human body can no longer find carbohydrates ...

Keto Versus Paleo What’s the Difference?

Keto Versus Paleo Dietitians and medical practitioners often compare one diet trend to another and try to determine which one works best. As with many of the current diet trends people follow toda...

Power Of Keto, More Than Weight Loss

Power Of Keto, More Than Weight Loss In this article, we summarize several promising scientific studies in the ketogenic research field. An article from Harvard’s School of Public Health explains...

Food & Beverage Certifications: Good, Bad & Terrible

The Industry Has A Ton Of Certifications How many do you ask? Well, we didn't want to count that high. However, there are only a few that really matter. Of course you have the old staples like USDA...

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